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The Worse Pull Ups Ever and How to do it right in 30 days!

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Uploaded by on Nov 2, 2010

http://www.sixpackfactory.com brings you this step by step video on how to do pull ups in 30 days, even if you can't do just one right now. Using some very powerful progression exercises you will be able to do a full pull up in just 4 weeks from today.

Designed by Fitness Expert Peter Carvell. Come chat to him at http://www.facebook.com/sixpackfactory

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Howto & Style

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Standard YouTube License

  • likes, 5 dislikes

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Uploader Comments (moricestreet909)

  • hey man :) can you make an iphone or ipod touch app :)

  • @dgendgen Busy with that as we speak. I hope to have it out within the next 4 weeks!

  • Hey Peter, are you South African??

Top Comments

  • @562ole ? lol must just be my accent!

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All Comments (101)

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  • @IHazThumbup it works out your shoulder muscles and it pulls your neck its nothing thats doing damage

  • i have the same exact shorts!

  • You're a hero mate! But one question, most of the time when I'm doing pull ups, my neck hurts, how comes that? :) Thanks!

  • so where are you muscles?

  • 4:43 .. O'really? Prefer not! Anyhow, just kidding, lovely accent :p great vid! Really helpful!

  • great exercises mate cheers :) needed some new exercise to improve the amount of pull ups i can do :) thank you!

  • 3people do the running pull ups lol

  • What if i sling shot my face :S

  • @moricestreet909 Where are you from?

    

  • i love ur accent xD

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