Rodney Sims cardio workout

With out any voice over Rodney demonstrates basic cardio training with jumping rope, Bruce lee sit ups, Muhammad ail foot work, and quick speed bag coronation. This video is designed to express the importance of stamina, agility, mental determination, will power and belief in ones self no matter what age or fitness level.

Category:

Sports

Tags:

• Rodney
• Sims
• cardio
• Bruce
• lee
• training
• boxing
• speed
• jumping
• rope
• sit
• ups
• fitness
• donaldsuprenaconcepts

[Evie945569]

whoa! nice body!

[donaldsuprena]

@Evie945569 thanks...

[flatpat]

Nice workout routine Rodney! I love these type of workouts that use minimal equipment. Are you a personal trainer also?

[donaldsuprena]

@flatpat yes i am if you need me just send me you information, thanks

[dellbaz]

is that boxing?

[donaldsuprena]

@dellbaz boxing with an cardio workout to go with it...

[donaldsuprena]

@sweetkisses4uonly fruits and vegetables weight lost is threw what we eat. 2 meals a day will work wonders for your body. cut back on so much meat in your meals and the extra weight will drop...

[sweetkisses4uonly]

what's the quickest way to lose a big belly? (if you have all day) is it hours of intervals on a treadmill? willing to workout 5-6 hours a day

[BlackOps2014]

nice work man.. took alot of detication