Weekly Weigh In #14 & Progress Pictures
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Uploaded by UsPlusOne on Apr 2, 2010
4-2-2010
Big Day! Weigh In and Progress Pics!
Opening Music by Jason Mraz
Closing Music by Brett Dennen
The Original Couch to 5K Website
http://www.coolrunning.com/engine/2/2_3/181.shtml
More Official Couch to 5K Info
http://www.c25k.com/
Get Started with Running
http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
Proper Running Form
http://running.about.com/od/howtorun/tp/runningform.htm
Common Running Mistakes
http://running.about.com/od/runningforbeginners/ss/runningmistakes.htm
Map My Run
http://running.about.com/library/blmapmyrun2008.htm
Podcasts for Couch to 5K
http://www.ullreys.com/robert/Podcasts/podcasts/files/category-7.html
Find Runs near You
http://www.active.com/
Follow me on Twitter!
http://twitter.com/CourtsLosinIt
Uploader Comments (UsPlusOne)
All Comments (19)
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i dont know how i got here on this vid lol... do not look for something external... look for that which will make your heart have peace, keep up the good work and remeber that numbers do not define who you are ;)
keep going just remember to keep your heart happy. youre more than flesh and bone, you have a heart :D and hey! once u get on ur desired weight, smile wide!
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Awesome progress, keep it up hot stuff
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hey thanks for the sub - it brought me to your cannel congrats on the amazing losses so far!!!
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Looking good!
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@freshfoodiefitness Oh you! LoL. I am supporting you! If I can do it, you can do it! Thanks for the comment!
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@janellenicholeful Thank you! You are always commenting and motivating me! Thank you for your support. It helps me so much!
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@Billie242 I am trying. There are times when I get down but I know I do a lot better when I stay happy. Thanks for the comment!
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YES!!!! Out of the 270's!! You will never be there again! 20 lbs is a sweet feeling!! I am so excited for you and you motivate me now to try and get out of my 240's =)
phatmanwalkin 1 year ago
@phatmanwalkin Oh you will be there before you know it. Thanks for the comment and the support!
UsPlusOne 1 year ago
Yes!!! I screamed when I saw you were in the 260s!!! I am so proud of you girl! I really need to do progress pictures so I can see what the differences are!!
Salinna79 1 year ago
@Salinna79 YAY!! Thanks! Thanks for all your comments and support. It really does help.
UsPlusOne 1 year ago
Congratulations!
PersistentTim 1 year ago
@PersistentTim Thank You! Thanks for the support!
UsPlusOne 1 year ago