Squat Technique Experiment
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way. BUT... in my opinion Front squats pretty much do the same thing as oly squats so why not implement the power squat and front squat into your routine. I came from a strictly Olympic style background and now have a mix between powerlifting and olympic lifting routine. I think this is the best way to gain functional strength and maintain good flexibility. Hope this is useful to someone.
surferchick72491 3 months ago
This is because his stength in the thoracolumbar fascia and erectors are either to weak or his weight is to far forward putting to much stress on these muscles. practice box squats buddy. It will help with this problem and teach you how to "sit back." And if anyone wants to argue on the olympic style versus the powerlifting style, The oly style squat will focus on the quads and glutes. The powerlifting style will focus more on the posterior chain, Glutes, hams, back. There is nor right or wrong
surferchick72491 3 months ago
okay.... hes trying a powerlifting squat technique... wider stance, toes slightly out, low bar, ect. The toes can point out as long as the knees clear the feet(meaning forcing your knees outward. The Elbows should be pulled back not forward, which he is doing a good job at. The biggest nono hear is that butt tuck. He is not sitting back and as a result you can see his butt tuck under.
surferchick72491 3 months ago
@cabomane4 no it will just fuck up your knees if they aren#t aligned with your knees/thighs
MutsuKazuma 6 months ago
@superninjapenguinH: though I do understand your point to a certain extent. I think that when people progress to much larger weights, the force & tension placed on the knee joints can have detrimental effects. Therefore i would always recommend that more emphasis be placed on the flexibility at the hip as opposed to more room for knee movement.
apocarthy31 8 months ago
Toes and knees should point in the same direction. There is no experiment. The end.
MerkabaStar 8 months ago
does it work your glutes more if you point your toes out?
cabomane4 8 months ago
muy mala tecnica
cesar9708 8 months ago
lol nice music
davenance92 10 months ago
Oh yeah also try to force your elbows forward, that helps to not lean forward so much and keeps you upright.
superninjapenguinH 1 year ago