jay fry at westside barbell raw lockouts
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Uploader Comments (jayfry710)
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All Comments (11)
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amazing what steroids will do to average small men.
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500 pounds.. nigger you crazy....
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great training great song
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my friend at detroit barbell said this dudes strong but the cockiest guy ever
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sweet!
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Jay, you have a hydraulic press for arms. You are one crazy mutha!
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Man,t hats strong! You are only 200 lbs??!! ANIMAL!
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welcome back Fred.... the legendary WSB lightweight bencher. What an awesome team... JAY SUPERMAN FRY and LIGHENING BOLDT FRED BOLDT!!!
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so do you guys bench with a grip much closer grip than your shirted stuff when benching raw, or is this just for lockouts? i bench with my index finger on the ring but i actually feel a lot more power in the bench when i close grip bench, with my pinkie on the ring, to the extent that i think i can cgb more than i regular bench. i only bench raw so should i just move it to where i feel strongest, or should i stick to a wider grip?
ravsandhu1 3 years ago
This exercise is just for lockout work.
jayfry710 3 years ago