Ba Gua Zhang, palm change.
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@wenwu depends on the situation. the heel must be on the ground whenever you bridge. lifting or not lifting the heel during steps doesn't matter as long as the heel is on the ground to root your bridges. some dont lift on the step to make sure they're always ready to root, some lift so they step faster. whatever suits you.
tiejingang 11 months ago
how strict are you about raising the heel on the back foot during stepping, i have spoken to people who don;t thik it is a problem but also to people that state it should remain on the ground all the way through the step
wenwu 1 year ago
Wonderful mudstepping
CharlesWilburPiano 1 year ago
Love your work Geoff, you are an inspiration! Hopefully one day I will be back to train under you again. B
baguatao 1 year ago
This is really good!
mixjourneyman 2 years ago
MARTIAL GOLD
trinitypdt 2 years ago
The journey of a thousands steps looks well underway judging by the depression in the ground!
aikidorepublic 2 years ago