Muscle-ups progression

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Uploaded by on Jan 30, 2010

it's been a month since i did my first muscle-up and i'm already on the second progression doing muscle-ups from seated as described in coach sommer's book building the gymnastic body

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  • that looks like a killer core workout! and nice choice of music lol. elevator music. noiceee.

  • Nice work buddy, especially in that time frame mentioned.

  • show off ! :P

  • tole zgleda zajebano :D

    svaka čast

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