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Uploaded by IvanPS2 on Jan 30, 2010
it's been a month since i did my first muscle-up and i'm already on the second progression doing muscle-ups from seated as described in coach sommer's book building the gymnastic body
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that looks like a killer core workout! and nice choice of music lol. elevator music. noiceee.
joseph4ta 8 months ago
Nice work buddy, especially in that time frame mentioned.
FitnessFAQs 2 years ago
show off ! :P
centurcan 2 years ago
tole zgleda zajebano :D
svaka čast
peroslowned 2 years ago
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that looks like a killer core workout! and nice choice of music lol. elevator music. noiceee.
joseph4ta 8 months ago
Nice work buddy, especially in that time frame mentioned.
FitnessFAQs 2 years ago
show off ! :P
centurcan 2 years ago
tole zgleda zajebano :D
svaka čast
peroslowned 2 years ago