螳螂拳 Mantis Kung Fu: Consolidating Motion to Develop Mantis Boxing Quickness

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Uploaded by on Mar 17, 2011

一步三捶 Yi Bu San Chui: 1 Step 3 Punches

The 1 Step 3 Punches combination embodies the principle of consolidating multiple attacks in minimal movement and motion.

The key to consolidating motion is to rebound the hips for power, while looping hand techniques to maintain continuity and quickness.

Although the 1 step 3 punches is the template technique, the principle can vary based on the indicated vulnerabilities of the opponent.

For more information about Mantis Kung Fu or Sanda Mixed Martial Arts classes in San Diego, check out:

www.SanDiegoFitnessMartialArts.com

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  • Nice hand speed, any tips for solo training?

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