Escape Fitness Reebok Professional Boxing

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The Benefits Of Boxing - Fight Without Fighting

In the club environment, boxing training represents an exciting opportunity for clients to take their activity levels to a new high by learning to fight without actually fighting.
Boxing training is easy to learn, inexpensive to participate in and its interest crosses all social and gender lines.

The key benefits are:

It allows cross training for sports that rely on core strength including golf, tennis, football and rugby

It engages both an aerobic and anaerobic conditioning element

It improves overall strength

Gives a low risk of injury if correctly supervised

Burns calories and takes off inches as it engages and tones the problem areas abdominals, glutes, hips and thighs

Its fun and ultimately it gives proven results through its variety and progression

Trainers find that incorporating some boxing training into their clients workouts adds diversity to their training, enhances performance and improves client retention.

For the trainer, boxing training addresses the following important components:

Balance
Reaction
Strength
Power
Agility
Acceleration
Deceleration

When these elements are brought together with the right training and equipment, the results are a very compelling and exciting with a range of programmes that will keep clients engaged.

The Business Of Boxing
Boxing training is fun, provides a terrific workout that will attract new members to your facility and increase revenues. It is important to offer a variety of programmes with correct form and technique and with workout routines that keep people coming back.

Boxing training can work with a great many different client sets including personal training, small group and group training.

Escape has bought together the elements required to make boxing training work in virtually any environment. Primarily it uses sound, safe and proven boxing techniques through its partnership with Outbox the only accredited health club boxing training provider accredited by the British Boxing Board of Control (BBBC).

Escape is also uniquely positioned to offer the unrivalled RBK boxing range of equipment. The RBK brand brings all of the credentials of the leading studio brand in the industry with products that are proven to meet the rigours of the boxing training environment.

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