FAST TRACK YOUR INVERSIONS WITH SHAKTI AND SHIVA KICKS
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Uploaded by sadienardini on Oct 25, 2010
Learn two moves that will turbo-boost your yoga practice and upper arm/core strength. Remember to counterpose with my Magic Wrist Clear video! From Sadie Nardini, NYC-based Founder of Core Strength Vinyasa Yoga and traveling yoga and Ultimate Wellness expert! for more FREE yoga, go to www.SadieNardini.com or www.Facebook.com/SadieYoga
- 92 likes, 1 dislikes
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Shiva Kicks are easy to do at home for me.
joeygart 4 months ago
@Daniea3 ok agree with u.. thank u for clearing my misunderstaing.. God bless :)
Nevia1112 6 months ago
Awesome but its pronounced Shakti as in 'chuck and shuck' so its Shuckti not Shaaaakti. Same with Shiva. Its not Shieeeva its Shiva
richafive 8 months ago
I am going to practice these! It's really great to see the steps you took to get where you are. To hear that you practiced these for a year before getting higher is actually very encouraging xo
myraRay 11 months ago
This is a really great video. I've been struggling with headstands and handstands and I think this could really get me where I'd like to be. Thank you so much Sadie!
moonbirdblue 11 months ago
Awesome! Thx, JE
jimenright1 1 year ago
Sadie....is it alright to this on blocks?
Daniea3 1 year ago
@Nevia1112
I think this named pose is in admiration of and perhaps named after the deity Shiva or just in the spirit of his abilities. There is already a pose named after him called Lord Bhairava pose.
The energy of Shiva is Shatki, Shiva's spouse. I like that Sadie is embracing the tradition. I mean no disrespect at all to Hinduism.
Daniea3 1 year ago
I have a very flexible lower back, and it is alos very arched naturally, so I always find myself going over my head and falling into a back bend.. :( as soon as my hips get over my hands, even though I try to keep my belly as tight as possible, the curve in my lower back seems to make me go over.. any tips? do I just need more strenght in my core to balance out the arch in my back?
mamemimoma 1 year ago
What a balance O_O
CerHell 1 year ago