Uploaded on Nov 24, 2010
http://alimyers.net - Meditate while softly glazing at the chakra colored images. Or, close your eyes and let your mind wander while listening to these meditative sounds. There is no right or wrong way to meditate or visualize. Just relax and BE. Your mind will feel more relaxed. Then, your body will.
You may also visualize or meditate about something positive like: happiness, joy, achievement, weight loss, mental clarity, increased focus, renewed energy, more will power, increased drive etc.
Easy Step-by-Step Meditation for Beginners (Article) http://alimyers.net/archives/568
S. Ali Myers is a holistic metaphysician, holistic health practitioner & coach. Visit http://alimyers.net for more information.
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