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How to perform a jumping lunge

Lynnell Ible Lynnell Ible·11 videos
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Uploaded on Jun 11, 2009

Technique for a jumping lunge

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  • Herr Patitis

    Herr Patitis 1 month ago

    Why not, basic lunges are a great exercise as well. Just like regular squats :)

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    in reply to MsAnukis (Show the comment)
  • MsAnukis

    MsAnukis 1 month ago

    Is there an alternative exercise to this? Should I just do basic lunges if I cannot add the jump?

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  • Deon Mutsvanemoto

    Deon Mutsvanemoto 11 months ago

    yes if you want to kick a ball harder work on your core alot (abs, back, legs)

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    in reply to TheBrajn (Show the comment)
  • TheBrajn

    TheBrajn 11 months ago

    It build power? If i wanna play football it helps? (I mean the power of kicked ball)

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