Inspired by the Pilates Push Thru on the Cadillac, the forward bend is a nice spine stretch, make sure you keep sucking in your stomach as you stretch forward, not allowing it to just hang out. Then go straight into a combo of the Y-deltoid as you lean back.
@BaroneSpinalCare Oh wow! I'm so glad you like it! It encourages me to do more. Have more ideas in my head, just have to find time to film them. Please keep checking back. :) Thanks!
PilatesPhilippines 1 year ago
Wow! So glad I found your channel! I am also certified in Pliates & TRX & am excited to try your innovative moves on myself & with clients! Great work!
BaroneSpinalCare 1 year ago