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Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Box Out of Closet

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Uploaded by on Oct 1, 2008

Improve shoulder and arm strength with the box out of closet exercise. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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