Renegade Row | Dumbbell Push Up - Row for Chest & Pec Growth

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The dumbbell Push Up - Row is a full body exercise. It will work your chest, back, abs, core, triceps, and shoulders. It is an amazing exercise.

Our Fatloss LifeStyle System utilizes many movements like the Dumbbell Push - Up Row to get more results with less work out time.

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Your healthy lifestyle Coach,

Darin

Category:

Sports

Tags:

• pecs
• chest
• pectoralis major
• upper body
• man boobs
• chest fat
• push ups
• abs
• abdominals
• six pack abs
• stomach
• love handles
• gut
• obliques
• chest press
• barbell press
• dumbbell press

[chingonpker]

Scooby1961 and Fatlosslifestyle ftw!

[pazios2002]

agreed simple and straight forward styles.

[BostonRSox10]

And by slightly I mean, the guy is huge.

[BostonRSox10]

Ok good... I thought I was a tard for struggling with this. But even a guy that is slightly bigger than me struggles. Thanks for the leg spread tip as well

[NeedlesOfSorrow]

I'd like to work out with him for a day and see if I'm not in a coma by the end of the day lol

[pitbullflores]

@chingonpker  Schooby1961 and Hanz! FTW

[lastplacewin]

your body.. AAAAGGGH... as you do the row

lol

[EgyptMasters]

Good looking out!!!

[TheRaevin]

Thank you, i'll try this tommorow :)

[pnutbutrncrackers]

Guy has a fantastic build, obviously, but it seems to me that he could execute this exercise more profitably and with much better form if he used slightly lighter dumbbells. As it is he has to start by kind of swinging them backward -- not a straight row.

[123girls]

hell yeah dat look lyke it will kick ur butt.

[killertijn]

why is he making al those sounds?