BODY WEIGHT PLACEMENT IN RUNNING

Efficiency can be understood as the ability to apply oneself to something purposefully and correctly. For instance, lets look at cycling, an inefficient cyclist is easily spotted amongst the multitude of great riders at a popular race such as the Tour de France. The things most commonly evident are wasteful movements that detract from the riders efficiency. An example of these wasteful movements can be head bopping and excessive movement from side to side.
Coming back to running, part of a runners skill lies in the runners ability to apply his/her body weight properly. Proper placement of body weight ultimately correlates to more efficient running Something that every runner strives to do. So this wednesday, lets run with POSE - and lets do it more efficiently!

Category:

Sports

Tags:

• running
• efficiency

[RomeoEskobar]

Can't hear shit captain...

[josielpontocom]

Good methods.. Tks