The Science Of Weight Training by Rico Connor

http://www.totalhealth4life.net

[weight workout routine]
[workout trainning]
[weight sets]
[weight programs]
[weight workout routines]
[weight workouts]
[weight routines]
[strength trainning]
[fitness trainning]

Category:

Howto & Style

Tags:

• weightlifting
• program
• workout
• exercise
• essential
• routine
• weight
• lifting
• weights

[pookiemonster1006]

If you workout chest on monday 3pm wed. 3pm would be 48 hrs so wouldnt you be resting way more then you had to by waiting a whole week for another workout. once a week only 52 times a year is not much

[totalhealth4life]

@pookiemonster1006 Less is more.........do i look like I'm not in shape? You don't have to spend you life in the gym to get good results.....I have way more in my life than just going to the gym

[slovakiboi]

Hi Rico, really appreciate the effort of your video, May i ask for your advice please, I am starting out at age of 22, 180cm tall and 78kg weight, have some biceps and triceps worked, I have cut out junk food, only drink water and eat tuna/chiken some red meat, eggs, natural wheat bread and rice with vegies and create smaller meals but more often a day. For the last 3 months i have been solid on push up every night, sit up every night, (have a small gut) dumbells evry 2nd or so nite,

[totalhealth4life]

@slovakiboi Can you join a gym so you can weight lift? If so you should make great gains because your diet looks good

[markymarkuss777]

@Totalhealth4life I have a question, last year I was working out for a body building transformation contest. At the end of the 12 week contest, I noticed that my left pec was bigger than my right pec. *(I'm right handed by the way, so it was kind of odd)* What do you recommend to even them out, or am I stuck this way?

[totalhealth4life]

@markymarkuss777 do extra sets each time you work out your chest JUST WORKING YOUR WEAK SIDE WITH A DUMB BELL

[totalhealth4life]

@MindofaJedi Scientists found that men and women who follow a strict vegan diet (no meat, poultry, fish, or animal by-products) tend to have elevated homocysteine levels. Too much of this amino acid in your blood greatly increases your risk for heart attack or stroke. They also found that vegans seem to run a greater risk of developing blood clots and atherosclerosis. They also tend to have lower HDL (or "good") cholesterol.

[hifrommike65]

Thank you. Saved to my "Interview" string.

[TS50ER]

Ok, so this is the before video, where is the after?

[mclovinbryson]

@pookiemonster1006 Exactly! This is for a major beginner, i've done this workout and it work for the first three months the whole 3 sets 10 reps,(it took me 3 years to realize that menshealth, guys like this are just after you money and not telling you the actual science) after that you need to be working more than just the muscles (that will only hypertrophy what you already have) you need to mix the hyperplasia training (heavy heavy weights) with the hypertrophy training 3 or 4 sets of 12 rep

[DonTerhune1200cc]

@theatreboi0811 : Yea, (veggies aside) beans & nuts have higher protein, so what? Are u really convinced that the source tops meat, chicken & fish? Like I said b4, we've been eating meat for many yrs. Imho Rico has the right idea w/ mixing up a wide variety of true natural foods w/ & meat, chicken, & fish. I don't understand your beef w/ my post, nor do I care to. Me, I prefer not rely on a (virtual) 100% middle eastern type diet. Respectfully, your food choice is yours 4 the taking.

[theatreboi0811]

@DonTerhune1200cc First of all, being vegetarian does not mean that you eat nothing but vegetables. With a little research you will quickly learn that there are other foods out there, for example, that have more protein than meat. With millions of vegetairans out there, death from this lifestyle is not common. If it was, who truely would do it outside of mandatory dietary needs?

[DonTerhune1200cc]

@totalhealth4life : I had a friend whom was a vegetarian & got a blood clot in his brain @ 30 yrs old. Turned out he had a (malignant) brain tumor. Even after all the ops & treatments, he passed away 2-3 yrs later. B4 he had a tumor I said to him, "bro, eating all veggies doesn't sound right, humans have been eating meat for 1000's of years". Will never know if not eating meat was the key culprit, but I've wondered. Reading Rico's words seriously tip the scale toward "all veggies = big trouble".

[ZachToTheAllen]

He forgot to mention that the hat is required for safety purposes.

[guitarguy316]

Very great advice!