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The Science Of Weight Training by Rico Connor

http://www.totalhealth4life... [weight workout routine] [workout trainning] [weight sets] [weight programs] [weight workout routines] [weight workouts] [weight routines] [strength trainning] [fitn...  
 
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This is a video response to The Man Whose Arms Exploded Part 3
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steve1988yo (1 week ago) Show Hide
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Ive been weightlifting for 6 mths now and not noticing any results does the supplements work plz help
swlryan (2 weeks ago) Show Hide
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my muscle doesnt hurt the following day after my exercise. so i workout almost everyday. izit bad like my muscle already got used to it? or just aint pushing hard enough? like they say no pain no gain?
tlast2012dude (1 week ago) Show Hide
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@swlryan you aint pushing hard enough. Try doing the same but with 10 or 20 pounds more.
swlryan (1 week ago) Show Hide
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@tlast2012dude oh okay.. thanks a lot man!
TheRealDirtyScary (1 week ago) Show Hide
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good question, I want the answer as well!
arasten (1 week ago) Show Hide
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yes you need to work them harder and lift harder to feel the pain in your last few reps and don't workout everyday...train each muscle group once a week.
joeyc3male (2 weeks ago) Show Hide
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It would take hours to workout your entire body, and most exersices do touch more than one area of the body. But you are right, You could do that. Lol
4806577005 (2 weeks ago) Show Hide
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superset is a greate workout when u hit a plateau.
ILikeExoticStuff (1 month ago) Show Hide
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Olympic weightlifters aren't trying to get bigger at that point. They only want to strength train...so they can do that.
dafroman (3 months ago) Show Hide
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u gotta do shoulders or u will get hurt

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