One Woman's Weight Loss Journey, Week 6 Weigh In Oh-No, Is This A Plateau?

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Even if I have reached a plateau, I am not worried. I lost three pounds last week and two the week before. My body may just be catching up with itself. I know that next week I will lose again, but you can bet I will be returning to last week's eating regimen as soon as possible!

This week was a lot more relaxed than last, my eating regimen changed just slightly, I felt good and actually felt like I was losing and getting smaller. Imagine my surprise when the scale did not budge.
I probably exercised about the same amount but was running around considerable less.
My % fat went don though so maybe I built a little muscle and that's always a good thing, especially for long-term results. Check out my progress.

Remember to celebrate your small victories. Think of your journey as a marathon, not a sprint. Learn from the experiences you are having along the way - really pay attention to your body and how you are feeling - this can be another key aspect of keeping all that weight off permanently.

Check out some other success stories at www.BeSlimForHealth.com
If you want to see all of the details of the Take Shape for Life program go to www.BeSlimForHealth.TSFL.com

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