Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Xtreme 15 min Cross Fitness Home Workout ( Burn Fat Fast )

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
53,080
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 5, 2011

http://www.sixpackfactory.com brings you another extreme full body 15 minute cross fit workout you can do anywhere. If you want to burn fat fast and get six pack abs then you will love this short but powerful home workout. We used 4 powerful combo exercises that will help you burn calories like never before.

Link to this comment:

Share to:

Uploader Comments (moricestreet909)

  • are almonds good for u , i hear they decrease weight if u eat them as snacks.

  • @blackb3ard911 YEs almonds are one of your BEST nuts to eat. BUT be careful, you can't eat millions of it as it is still high in fat, even though it is good fats. I eat almonds for snacks all the time.

  • a fat guy cant do that last one.

  • @videosindre You can just do normal push-ups as well.

  • I really like seeing ur videos keep up the good work and ignore the haters

  • @denverbroncos831 Thanks, and I DO anyway :)

Video Responses

This video is a response to Super Effective Butt & Thigh Workout for Home
see all

All Comments (53)

Sign In or Sign Up now to post a comment!
  • fuck man dumbles cannot be found at home its at the gym!

  • @videosindre Sure can .. needs a trampoline tho.

  • Thanks for the workout, looks good!

  • How many kilos you need on this

  • Thanks man

  • nice circuit workout what is a good weigh to use?

  • @moricestreet909 alomonds are great 

  • hhhh an obese man at the back

  • crossfit :-)

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more