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Surviving Depression: Mindfulness

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Uploaded by on Oct 26, 2008

A few quick tips for calming your mind and lifting your moods

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Education

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  • Just look at your depression, try to see what IT is. When you realise what you're seeing, then it's not fear anymore, you'll be free some it

  • I am so wired to be a contemplative Christian and all 3 of your videos really speak to me. Thank you and I hope you post more. Peace be with you Sister.

  • This video was important to me. It is the only video on the topic of mindfulness I have seen that is not judgmental; what you have to say makes sense and offers a real way to deal with a damaged mind in a potentially meaningful way. My slightly different form of spirituality doesn't matter. You quelled my fear that no one (including me) loves me, and you offered a way to deal with that challenge to try to accept a higher power for contemplation and ultimate embodiment.

    Gratefully and God bless.

  • Thank you for this video and may god bless you.

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