How to Make Carrot Juice For Healthy Digestion

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In this video, Mahalo cooking expert Kristina Jackson demonstrates how to make a carrot juice to help your digestion.

What You'll Need
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6 carrots* 2 to 3 cups spinach
* Juicer
* Pitcher

Recipe Details
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Servings: 1Prep time: 2 minutesTotal time: 5 minutes

Make Your Juice
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1. Make sure your ingredients are washed well.2. Place the pitcher under the spout of the juicer. 3. First add half of the carrots into the juicer, pushing them down with the lid. 4. Now add the spinach and push it through the juicer. The spinach won't yield a lot of juice. 5. Finally, add the rest of the carrots to the juicer. Their juice will help push the spinach juice through. 6. Once all the juice has drained out of the juicer, stir it up well. 7. Enjoy your digestive juice within 20 minutes so your body can absorb all of the live enzymes from the ingredients. You can also shake it over ice to serve it chilled. If you want to save your juice, store it in an airtight container and refrigerate it for up to 24 hours. 

Benefits
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This healthy juice makes use of the nutrients in carrots and spinach to activate the enzymes in your intestinal tract and aid in digestion. Carrot juice contains the antioxidant nutrients beta-carotene as well as vitamin C, which boost your immune system, cardiovascular system and vision.cSpinach contains many beneficial nutrients, such as vitamins A and C, iron, potassium and beta-carotene. Its minerals are highly alkaline and can help regulate your body's pH level.c Spinach juice contains high levels of fiber, so it can help clear your intestinal tract of accumulated wastes while also repairing it.c

Read more by visiting our page at:
http://www.mahalo.com/how-to-make-carrot-juice-for-healthy-digestion/

Category:

Howto & Style

Tags:

• Cooking
• Baking
• healthy
• Natural
• Foods
• Vegetables
• Mahalo
• Kristina
• Jackson

[jabjabgrab123]

Wont it be better to eat that many carrots. Their gonna fill you up better.

[Nickademas1]

Her hotness made me come here, but the words "Carrot Juice" almost made me not click it.

[mgallant74]

Thanks for the great info and recipe :)

[2020abcd]

@RawFoodGuy99 I never said I wasn't a raw foods person--I just stated that raw food does not go directly into the blood. It is first broken down and then assimilated into the body...don't just assume.

[2020abcd]

@RawFoodGuy99 Uhh..there is something called as science that shows that enzymatic protiens cannot reproduce like living things do--"live" proteins like prions are the cause of mad cow disease, so thank god enzymatic proteins are not alive.

[RawFoodGuy99]

@protochris ,live meaning not destroyed!! Enzymes are not proteins and how do you know their not alive ??

[RawFoodGuy99]

@mrrobertgmiller ,its ok,i have this juicer and a breville,the breville works way better!

[RawFoodGuy99]

@2020abcd ,then don't drink juice and keep eating junk foods!

[2020abcd]

Goes directly into your blood...seriously...such claims kill all credibility...

[Newtttton]

love that top