Prenatal Yoga : Prenatal Yoga: Hero Pose Variation

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Uploaded by on Sep 29, 2008

To perform a hero pose variation in prenatal yoga, draw the chin towards the chest and walk the fingers back towards the hips. Execute this hero pose variation with tips from a certified yoga instructor in this free video on prenatal yoga poses.

Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan

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