How To Build Bigger Biceps with the Athlean X Biceps Blast

Build Bigger Biceps Here: http://www.athleanx.com




Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home...all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get "bigger biceps", by using the right biceps exercises and more importantly, doing them the right way. The "AthLEAN-X Biceps Blast" workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building "bigger biceps" need both. So start following Jeff's "Biceps Blast" Workout for "building bigger biceps" and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to http://www.athleanx.com right now for more information!

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Howto & Style

Tags:

• biceps
• bicep workouts
• bicep workout
• how to get bigger biceps
• big biceps
• big arms
• big arms workout
• arm training
• athlean x
• Jeff Cavaliere
• how to get big arms
• arms workout

[RonnieHoskins]

Jeff you should make a GSP Workout

[Pandabearflyer]

guys remember he also has like an amazing diet plan

[devillovesbible]

diet plan to grow  muscles pls

[vuyani9]

this guy looks like gary neville

[MrRellik12]

wt kind of dumbells do you use?



[gsmaster42]

@Trollmeh should i do with my left arm? lol i'm not doing that anymore

[Trollmeh]

@gsmaster42 Stop masturbating with your right arm.

[Tetrault88]

Did he say how many reps and sets? Also are these one after another or..? I bought Jeff's program and it's great. The nutrition plan is amazing and should be sold separate.

[SpecOpsMission]

@abdulrehman1100 you can get them at big 5 ive seen em.

[jessepoleto]

Great videos, a bunch of ways I've never thought of trying. I seem to plateau so I will put your advice to use. thanks!