Russian Twist Abs & Obliques Exercise For a Ripped Six Pack

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[nite wolve]

is this side abs or front abs exercise?

[Michael J. Schiemer]

This hits your rectus abdominus (6 pack muscle) and also your obliques (side abs) as well as hip flexors. So it covers all your bases! :)

[Hind Kam]

Hello, I have a big belly and I wanna get rid of it as soon as possible. Which exercises should I do ? Thank you

[Michael J. Schiemer]

Cardio, weights, interval training, core, clean diet, healthy lifestyle :)

[Zay Poccets]

Can't do this to save my life , wtf

[Michael J. Schiemer]

Work your way up to it, you got this man!! It ain't easy

[cfs3mytube]

Talking too much in an *instructional* video?

They must grow the retards pretty well wherever you're from.

[Tanawat Jaikum]

u're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here => bit.ly/14TNzXC?=smniu

[Alisha Shrestha]

Hi there, have you heard of "BellyFATtack" yet? Just google it. On there you will find a valuable free video by a recognized certified nutritionist teaching on the right way to reduce excess weight. This made it possible for Khalid to eliminate his stomach fat. Hopefully it will work for you also.

[TheTheRadiitston]

yep i agree. we must kill the bad fat and belly first to get the 6 pack. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here : bit.ly/12yj2B4?=letel

[samivwow]

nice metallica tatto :) if i see correctly on your right shoulder