Tralee Triathlon Club vid.wmv

Prepare 2 sweat with this low-vol, high-intensity routine. Research has shown improved performance with 1/3 of the volume of trad high-vol, low intensity endurance training. Remember 14-16 reps of each excercise.

Here's 5 reason to incorporate PHA Circuit Training into your pre-season training: into1.Peripheral Heart Action training (PHA for short) is a fast & efficient way for you to burn fat and gain muscle -- so you get in shape faster!!
2.Put less strain on your body pre-season with low volume high intensity triathlon specifc movements
3.Correct your biomechancial weaknesses, and stay stronger for longer come race time
4.Increase your flexibility, help avoid injury and maintain your form all season long
5.Plus it is fun to do, and you'll meet new friends

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• NISUS
• Tralee Triathlon Club
• Fitness Training gym