Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Triangles

Breathing techniques make the triangle workout easier. Learn how to do triangles while inhaling and exhaling in this exercise video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• free weight exercises
• pilates exercises
• arm exercises
• pilates workout
• free weight workout