Cardio Core at Home Workout - 45 Min - Part 1
Loading...
Loading...
26,506
Loading...
Uploader Comments (freedomfitness)
see all
All Comments (14)
-
I would like to work her out
-
Thanks so much for putting these up here
-
hey my comment on the other vid was actually supposed to land here, but I guess the other one is equally great
-
Thanks for the video! I'm a new subscriber! I had to modify a few things as I have an injured knee, so the jumping was not an option. But I kept moving throughout! Thanks again!
-
kool, like p90x..nice work sir...appreciated
-
Good video but back needs music
Loading...
44:22
FULL EPISODE - "Cardio Insanity" Insanely intense cardio workout- Real Hollywood Trainerby BOOTCAMPMC38,479 views- 27:27
Cardio and Strength - Fit for Duty - Season 1, Episode 32by FamilyMWR8,247 views
- 38:33
Core Rhythms Full Workoutby rstlnex147,598 views
- 20:12
Cardio Core at Home Workout - 45 Min - Part 2by freedomfitness9,732 views
- 31:53
Denise Austin Lite Workoutby empireofdenise29,068 views
- 11:05
Insanity - Body Transformation in 60 Days (1 of 2)by bbcoachwang566,470 views
- 51:47
Advanced tae bo best exercise to lose weightby xoshyxoshy125,345 views
- 56:13
Gym Directby Direct828,958 views
- 28:03
Tabata High Intensity Workout!!by spazzykay2u33,314 views
- 20 videossport khala rahima
- 1:00:10
Bare Fitness - Girl Fightby borepstein119,061 views
- 42:41
SHADOWBOXER - Knockout Body Extreme Classby shadowboxertv107,044 views
- 28:56
Full Total body Workout 2 - 2 in 30 minutes - eFit30by efit307,802 views
- 39:53
FGF Ultimate Upper Body Workout (full)by MegaPapergirl2342,305 views
- 20:26
Yoga Zone - Yoga for Weight Loss (Beginners).2by GueenBeaAgain22,600 views
- 19:41
Burn Calories [an AWESOME routine]by blackcutegirl230,433 views
- 25:07
Zumba by Tasha Marieby Radicalmike01239,332 views
- 2:49
Stomach Exercises To Lose Belly Fatby 6packabsblog134,651 views
- 35:40
Aerobicby TuopluKaa421,280 views
- 23:28
Zumba Fitness ft songs from J-Lo, Pitbull, Lady Gaga and Marc Anthonyby uptalker1326,226 views
- 11:23
Boxer Babe 10 minute cardio workout with Tiffany Rotheby TiffanyRotheWorkouts229,673 views
Can you please tell me as to how much time should i give for each exercise and how many sets?
thanks
wrathchildw0w 1 month ago
@wrathchildw0w In terms of time and sets to do, just follow along and try to do everything as we do in the video. It's not as much about time and sets, it's more about constant motion and not having downtime between exercises. When you get too tired doing something, move on to the next exercise. However, for this video we did 60 second intervals.
freedomfitness 1 week ago
I'm glad that you all are enjoying the workout videos. It's fun to shoot the videos and share some fitness with everyone out there. Keep working out and I'll keep shooting more videos when I can. Enjoy!
freedomfitness 2 months ago