Pregnancy Yoga Sun Salutation by Petra Mitidieri

http://www.petrayoga.co.uk
During pregnancy, sun salutations have to be modified mainly not to strain the lower back while making transitions between the postures. The stance should be with the feet apart and the focus should be on making the pelvis more mobile. If a particular pose in the sequence does not feel right (e.g. there is a pelvic, knee or back pain), leave it out or modify the posture.

Category:

Howto & Style

Tags:

• yoga
• antenatal
• pregnancy
• pregnant
• petra
• brajdic
• mitidieri
• birthlight
• sun
• salutation