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MMA Lebert BUDDY SYSTEM™ workout!

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Uploaded by on Dec 5, 2011

Row hard for 5 to 10 seconds and get down- keep rowing (looks like punching) the imaginary person on top of you and then get up quick. The anchor person is working too!

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  • Nice! When we did these, they quickly became a favourite for me-now my boot campers love to hate them!! :)

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