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Uploaded by mlebert on Dec 5, 2011
Row hard for 5 to 10 seconds and get down- keep rowing (looks like punching) the imaginary person on top of you and then get up quick. The anchor person is working too!
Sports
Standard YouTube License
Nice! When we did these, they quickly became a favourite for me-now my boot campers love to hate them!! :)
ferg571 2 months ago
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Nice! When we did these, they quickly became a favourite for me-now my boot campers love to hate them!! :)
ferg571 2 months ago