Beginning Pilates Exercises : The Inner Thigh Lift Pilates Exercise
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boring putting me to sleep
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I have a question...i used to have hips that were rounded and curvey (an apple bottom), will this exercise help to make them become that way again ? someone told me to get on all fours and lift one leg at a time, (like when a dog pees), but to me, this made me loose weight in my hips....
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this video sucks you cant hear a word shes saying
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No it is int very good quality but the excercise itself really works if you try it.
zoex123321 2 years ago 6