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Uploaded by lhefez on May 27, 2011
Great exercise series that will work those stubborn hard to get places; your triceps and inner thighs!Enjoy
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I like the music at the end. I'm going to try this workout combo
seygra20 4 months ago
@seygra20 awesome! let me know how it goes!
lhefez 4 months ago
@seygra20 Thanks! It was a mix I got from "DJ Costa" in Boston.
Very nice video.... ;D
datsyukdeke1 7 months ago
@datsyukdeke1 thanks!!
at 1:50..we do these in our dance classes....all the way flat on our backs though and our feet are above our hips....still killers after you do several sets! whooo!
U R awesome.....
TRawckk 3 months ago in playlist More videos from lhefez
Lauren your outfit is cool
macf1soon 4 months ago
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I like the music at the end. I'm going to try this workout combo
seygra20 4 months ago
@seygra20 awesome! let me know how it goes!
lhefez 4 months ago
@seygra20 Thanks! It was a mix I got from "DJ Costa" in Boston.
lhefez 4 months ago
Very nice video.... ;D
datsyukdeke1 7 months ago
@datsyukdeke1 thanks!!
lhefez 4 months ago