Loading...
Uploaded by Lasota0231 on May 20, 2008
Lasota Terapi Akademi headmaster Jan Lasota demonstrates Three-foot-test, for tight hamstrings. Danish version.
Education
Standard YouTube License
Basically if she moves her hands back during knee extension to make a "tripod" she has tight hamstrings. Assuming from his body language, he says that a sign is also posterior pelvic tilt to help extend her knee to compensate for the tight HS.
mnang86 10 months ago
Load more suggestions
Basically if she moves her hands back during knee extension to make a "tripod" she has tight hamstrings. Assuming from his body language, he says that a sign is also posterior pelvic tilt to help extend her knee to compensate for the tight HS.
mnang86 10 months ago