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Performing a Three-foot-test - Danish version

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Uploaded by on May 20, 2008

Lasota Terapi Akademi headmaster Jan Lasota demonstrates Three-foot-test, for tight hamstrings. Danish version.

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Education

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Standard YouTube License

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  • Basically if she moves her hands back during knee extension to make a "tripod" she has tight hamstrings. Assuming from his body language, he says that a sign is also posterior pelvic tilt to help extend her knee to compensate for the tight HS.

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