Elitefts.com - ONE movement: Glute Ham Raise
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Uploaded by EliteFitnessSystems on Dec 28, 2009
GHR demonstrated using the ONE movement format.
ELITEFTS GHR:
http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=glute+ham+r...
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i've tried this on the lat pull with my heels under the pad, but it doesnt feel the same as using the actual machine, any advice?
omgxxxomg 6 months ago
is it possible to do these without the machine?? i know how good they are but ive never found a gym that has the machine for it
hattorihanzo2189 9 months ago
@PaulyProductions hop on the lat pulldown machine with your heels under the knee pads
johnliamten 11 months ago
hey, am i able to do this exercise on something tht is NOT tht exact machine thing? the gym i work out in doesnt have tht. can u tell me what i can do tht exercise on? would this work on the thing u do incline sit ups on? thnx.
PaulyProductions
PaulyProductions 1 year ago
@xJosebx Most power lifters, and serious lifters for that matter, tend to wear shoes with very little compression in the sole. It enables you to get a better drive from your legs and since the sole doesn't compress much, you are better able to keep your weight where you want it. Some examples are wrestling shoes, Chuck's, those finger toe shoes, barefoot, and...weight lifting shoes.
mitchfp 1 year ago
when the knees go down, it help with the glutes more. that why he is doing it this way.
werm2008 2 years ago
Ive been using my wrestling shoes for working out. I had them lying around after I decided wrestling wasn't my thing. I felt i was outta the game since everyone had technique and I just had strength. They feel great working out in. As for any other reason, I am not quite sure. I just figured I would use mine for working out rather than sitting in the closet.
werm2008 2 years ago
I do ghetto GHRs by hooking my feet under the bench press, putting a pad under my knees.. works great.. destroys my hams.. and my knees can't "go down"..
barrysbody 2 years ago
Awesome video.
Schameson 2 years ago
have how come you're wearing wrestling shoes? any particular reason? thanks
xJosebx 2 years ago