Yoga Meditation
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Namaste , and thank you for these videos ....I would like to add that one can achieve incredible results with meditation , just by creating a daily practice , benefits will be felt early , with out having to wait years....... much love to you both for the great gift you share XXX
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Thank you Al...I am finding it difficult to cultivate a daily practice...so this information was just what I needed........a good butt kick! ....but in the nicest possible way!
Thank you so much,
Namasde Judy
u2goddess 1 year ago
@u2goddess Yes that is the challange the lower mind is always trying to push the lower out. So we must be diligent to be on top of it . I know its hard when you have 1000& 1 things to be doing . But everyone can find time for 10 mins.
Namaste
Al
FreeYogaVideos 1 year ago
Thank you for the kind accurate comments . Nice to have another NZ around the place .
Namaste
Al
FreeYogaVideos 2 years ago