Nauli Kriya

uddiyana bandha abdominal exercise

Category:

Entertainment

Tags:

• abdominal
• exercise

[WBKAshtangaYoga]

interesting how it is all connected huh, you probably have some tightness in your shoulder that needs some stretching / aligning, this exercise draws everything in to your core and centers so, breathe and move slowly as you explore it good luck keep me posted

[WBKAshtangaYoga]

it took me 6mo to get it down good and its a lifetime practice

effort becomes easier the more you practice anything

the can be done while holding your breath or advanced stage while breathing naturally

[GCHILE]

incredible. the mind muscle control is immaculate.

[lethel4444]

no one shows their face while their doing this

i want to see his face

i'm sure it takes effort that effects how he controls

the face is very 'telling' of how to do it also

[Ljm6911]

amazing

[LifestyleTransformed]

the ending where u did the wave with ur abs was pretty sweet haha :P

[Soymilllk]

far out i WISH i could do that :-( i cant even do a normal stomach vacuum

[lanceburden]

hey man awesome vid, Ive followed your guidance butt Im experiencing pain in my right shoulder joint exactly when I pull "up" my stomach, pulling it in is fine though... is there anything I can do?

Ive been practicing for 1 week

[maisqpoesia9999lcg]

Fantastic!! You are incredible!!! Congratulations from Brasil and good luck!! Luiz Cláudio.

[tmartin417]

I see Tosh.0 in the near future for this man.

[d18islove]

Even thought I think muscles are prettier and sexier that skinny boys/girls but this.....

[micoandrico]

ok ok ok one ewww o.o twooo you'd be a heck of a belly dancer ;D