dumbbell turkish getup - athlete365.com
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@hoosnation You know NOTHING.
longsteve9 1 year ago 2
The woman performing this exercise is doing it correctly.
1) DO NOT look at the weight the whole time. Period. Pay no attention to secondsunn4 below. A better option would be to look at yourself in the mirror the whole time.
2) There are many acceptable ways to do the Turkish sit-up (get-up). This isn't religion, FriggnDiggn, it's an exercise. This leg tuck version actually is much more appropriate for a mixed martial artist. I do and teach it myself for that very reason.
hoosnation 1 year ago
also, your leg should sweep to your outside, not tuck it under your other leg ;]
FriggnDiggn 2 years ago
nice...but if had to be picky you should be looking at the weight the whole time...keep it up though
secondsunn4 2 years ago
This is a good total body exercise. I just did two of these each hand, and man they are tough.
recovercast 3 years ago