Yoga with Weights

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Uploaded by on Jan 5, 2011

How to do Yoga with Weights. I have addes yoga with weights to my yoga classes from time to time. I use 1kg weights and have found they deepenthe poses andtake strength and flexiblity benefits to a new level. Come and try a class at Yoga & Beyond 1269 The Horsley Drive, Wetherill Park. The full timetable is on the website
www.yogaandbeyondsydney.com

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