Incline Dumbbell Fly (Chest exercise part 4)
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Uploader Comments (HomeGymFitness)
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All Comments (17)
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how can a muscle be "shaped"
everything scientific i have ever read says muscles cannot be shaped. shape is genetic.
please explain
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Thanx man.
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nevermind he just said lol
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is this good for getting a bigger chest or getting more mass in your chest??
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theres men and then theres MEN!! and then theres guys like this on a whole other level of hotness.
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after a while it looks like the camera is on the floor and you're standing haha
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@HomeGymFitness I do fairly light weight on flys to keep the form proper. I've seen people do what you are talking about, what they shouldn't be doing, like turning it into a wide press at the gym constantly.
It may be an older video, but it's still great information.
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Nobody gives a shit if you grunt at the gym, go ahead and make noise!
As long as you're not screaming.
fool246 4 months ago
@fool246 There is a difference between straining to get a weight up and just screaming. I have been to gyms where I have seen assholes screaming with light weights to make people look at them. they are retarded.
HomeGymFitness 4 months ago 2
I notice you go pretty low, I do them that way too. I have heard as well have been told the elbows shouldn't drop passed the shoulders, but I notice you feel it more when they do.
dannyjingu 7 months ago
@dannyjingu This is an older video. I don't do this many sets or reps anymore. But yes I go pretty low when I do these. I don't go ridiculously heavy with the weight either. If you can't go low enough because your shoulders are bothering you, then lower the weight a little bit. This is a shaping exercise, not a strength exercise. I see too many idiots out there loading tons of weight on this one and barely doing anymovement, or they keep their elbows at 90 degree angles instead of 135 angles.
HomeGymFitness 7 months ago
Very nice vid. Great looking also :-)
Fitange 7 months ago
@Fitange Thanks
HomeGymFitness 7 months ago