Hammer Strength Seated Row 6 Plates Per Side
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Uploaded by leemhayward on Feb 18, 2010
http://www.LeeHayward.com
This is a personal best for me... 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn't be a Lee Hayward video if I didn't poke a bit of fun in there :-)
- 257 likes, 10 dislikes
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Uploader Comments (leemhayward)
All Comments (395)
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I laughed so hard I cried! Thank you!
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Lol
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Haha Lee is funny!
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Lol.
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YEAAHH! FUCK THE HATERS!! :)
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It made my day, love this vid. Thanks Lee. LOL
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Haha this put a smile on my face pretty fast, almost pissed myself laughing so hard lol
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lol lee that cracked me up. i cant wait to get back in the gym and do some of those bicep curls. keep em coming :)
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Scooby1961 needs to see this...
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Great vid :)
All of those "pc-trainers" can continue to read pdf articles and think they know shit - there is no way to lift extra heavy weights with the same form of 5lb weights.
It's about time someone will shut them up :)
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Do you seriously train in Chuck Taylor's?
allstaralex09 9 months ago
@allstaralex09
Yes, they are my favorite workout shoe because they are totally flat and provide a good solid base for lifting. You don't need running shoes with arches, padding, and cushioning for lifting. You just need a flat solid base.
leemhayward 9 months ago 4
I have been doing the 12 week workout on your site (on week nine). love the plan, the workouts feel great, and I definitely notice gains. In regards to this video, obviously you have incredible strength, but Is a "plate" 50 lbs or 100 lbs? Thanks!
WhyTheHorseface 1 year ago
@WhyTheHorseface
When people say a "plate" they typically mean the standard 45 pound plates at the gym. That's what I refer to in this video.
leemhayward 1 year ago
Lee, I was having a kind of crummy night, and watching this video cheered me up. Thanks for making me almost piss myself laughing =D
chuckphantom 1 year ago 7
@chuckphantom
Awesome, glad you enjoyed the video :-)
leemhayward 1 year ago