Chair Pose: Utkatasana

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Uploaded by on Aug 29, 2011

http://www.myyogaonline.com/poses/standing/chair-pose-utkatasana - Strengthens the hip flexor msucles, the front of your thighs, you adductor musclces of your inner thighs and the gluteus mesucles of your hips.
Strengthens and stretches your calf muscles.
Opens your chest and shoulders.
Improves the range of motion in your ankles.

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  • Excellent!!! Namaste!!!!

  • My favorite pose.

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