Sports Training - Plyometrics Workouts - Side Box Jumps

http://www.shapefit.com This video is from ShapeFit.com's agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

Category:

Howto & Style

Tags:

• sports
• workouts
• training
• exercises
• fitness
• speed
• agility
• strength
• cardio
• plyometrics
• football
• baseball
• routines
• muscles

[HOLIDAYns]

helps ALOT for us ballers.. gives u better height on ur jumpshooting and explsivness for quick shots. also obviously it improves ur leap for dunking

[greytale]

Plyometrics are GREAT for "fast burst" actions... such as acrobatics, leaps, and quick to hit and go moves. Depending on the muscle set you train... they can be EXCELLENT for overall fitness, agility, and basically just resilience.

Acrobatic "dudes" or tricksters/gymnasts who do these kinds of actions make their lives easier!! :)

[dummyGamer]

is these stuff good for parkour? and wats plyometry?

[flash2762]

how long does it take plyometrics to work ? thats my ? cuz i play football and do track and next year i will have a competition at my skool

[garrdogg4341]

I am a placekicker, at small d 3 school in PA will this help me be more explosive on my kicks and kick farther?with more power behind the ball?

[GenCollado]

Yes and you will be able to do tricks with more reaction and speed and power all at the same time.

[themysteriouscow]

it can only make it better so, i would say yes

[icramer]

Yes yes.

[spartan688082]

Its winter where I live and its -10 celcius. Where can I do these? I'm following a workout plan that requires plyometrics!

[shakaama]

ok what about plyometric interval training. it seems to cover both worlds: explosiveness and endurance. the entire point of interval training is to get the heart rate up as fast as possible, and take it up to right above endurance training. this uses up fat energy instantly and works on atp's faster.

so a plyometric interval would fit perfectly. no need to use more than an entire 10 ft area to do it in. can do it in your bedroom.

[Bigmike3023]

It helps in all areas of explosiveness, including running, sprinting mainly, jumping, and agility. 3 sets of 10 reps each are good!

[mobsteraLi]

will it make me run faster...??

and r 3 sets of 10 okay...