Weight lifting exercise example - Pull Through
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1 star
thatch 2 years ago
How embarrassing for you
thatch 2 years ago
With that kind of form, its better he isnt pulling some real weight, hes doing them wrong anyway. It looks more like a squat then a pull through. Plus hes using his arms aswell. He should follow the cable down.
Discostar12 2 years ago
the purpose of this exercise is not to get big.. Its to strengthen your hips (which can help with dead lifting)
supercows1 3 years ago
so you're confirming what i said? thanks
chinwaggler 3 years ago
What the fuck are you even talking about, chinwaggler. It's called a form video, he's not trying to hit a new PR. No shit he won't get very big using that weight. Especially since it's not really a mass exercise anyway.
Krimmera 3 years ago 2
i was talkin about lean weight u nobhead
chinwaggler 3 years ago
You dont get big by doing big weights, you get strong. You get big by eating big. Shows how much you know....
HandyAndy229 3 years ago
not gonna get very big using that weight.....
chinwaggler 3 years ago
agreed
tyrant7290 4 years ago