Rashad Devoe's Functional Isometric Training
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What an awesome example of functional isometric exercise! I've just finished reading about it in my ISSA study material and needed a visual example. This video is not only awesome but inspiring! This young man looked great! And I look forward to conditioning in such a fashion for fitness sake! I wish him the best as an athete! :)
multifariousgemini 5 months ago
looks wierd xP
K1rkHammet 5 months ago
@CommentaryHaloFreak1 he's a goalie
broLAXgoalie12 1 year ago
why are his arms like hes holding a broom stick
CommentaryHaloFreak1 1 year ago