Tabata intervals are a great way to increase your anaerobic and aerobic fitness in a very short time.
In this video Tabata intervals meet strongman style training. Alternate right and left sides for 8 sets of 20 sec work/10 sec rest.
www.oldschoolfatloss.com
ambidextrous! kudos
kebabs19 2 years ago
I were just reading your old school.. part 2,
I just want to say that you give very good exercise examples and descriptions.
Thank you!
TaeIeon 2 years ago