Hamstring Pain Rehab Video - Hamstring Strain
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Are swimming and jump roping exercises I can do while recovering from a hamstring strain? I hardly use my legs for kicking when swimming and I don't extend my knees while jump roping. I just need to find some sort of cardio workout to replace my running for the time being. Thank you.
DersNo2moro 3 weeks ago in playlist Uploaded videos
Great video. Thank you for posting.
DersNo2moro 3 weeks ago
Thankyou for the vid but i'm in agony ...With a HAM STRING injury ? Did'nt even know i had one ( Gulp )...I am gonna miss my gym and Tae-Kwon-do class for ( they say ) 3 weeks is this true ? Hellllllllllllp meeeeeeee..
sixchildren100 1 month ago
You are so nice, and love you all so much as we should love each other, we have a spritual bond the common link, and that is our souls. with acheived Enlightment it our eyes that reflect purity of our souls and way we think, there is a difference between in clarity and shine of a soul and a spoiled soul.
All i meant in previous comments, simply give me a clear sign we have a bond and we respect it as one, struggling to get best out of us together.
Please do what you wish most. ido same.
231947able 5 months ago
and still loves me as is.
231947able 5 months ago
No. Human are imposing on me, and i keep it since i love you too.
be real, don't make your own laws, Allah wants me to live my life, who are you to decide, what Allah expect from me. He liked me even when i was not so good.
Do not give dramatize explanation, be real.
231947able 5 months ago
It's really exciting, living in a world so real, i face what no other human being living ever can possibly imagine, it's getting lot more demanding responsibility from Allah subhan watawala and human being alike, you all have resources and human help, but i am facing it all alone. Do you understand what i mean. very humble, thankful to Allah forgiving, answers prayers, all listening and watching, often shows his presence in a mysterious way. i need people and a little life.. alhumdullilah.
231947able 5 months ago
first :D
alinalin0 5 months ago