How Intervals can make you Look Good Naked in 7 weeks
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Uploader Comments (inshape4u)
Top Comments
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I lost 8 pounds so far doing these kinds of intervals.
3 years ago 7
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well how do we know this is true, we'll have to see you naked first don't we
2 years ago 6
All Comments (33)
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@ramona7609 how long you was doing it for
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but ofcoarse you ate right not only this isn't it
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#5 Stars
Thanks Inshape
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what gym do you go to?
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ahhh u can lose your muscle by doing that if ur heart rate is to high
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i do 12.4 speed in 5 mins then 7.1 speed in 25 mins does that work? please! i need to lose weight . im so fat!
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were did the last part come from. let u lose fast so u can look good necade
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lost 4 pounds in 3.2 weeks
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Are you suppose to do it every day for 7 weeks?
KingRockets 2 years ago
NO
3-4 times a week
inshape4u 2 years ago
thank you, also when doing weight lifiting exercises should they be done before or after interval training...or should they not be done in the same exercise period?
KingRockets 2 years ago
BEFORE to burn more fat
inshape4u 2 years ago
sorry im confusing myself, just to clarify...do INTERVALS before hand, right? thanks again
KingRockets 2 years ago
No - I apologize
Do weight training 1st and intervals last
inshape4u 2 years ago