Yoga and Meditation for Stress

http://www.sikhnet.com/dvd In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.

Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).

Category:

Howto & Style

Tags:

• KRI
• meditation
• kundalini
• yoga
• yogi
• bhajan
• 3ho
• sikh

[gmustuk]

You can see the full description about this video and the meditations on mrsikhnet . com

[rbrine01]

Wow, such a great video.  Put a smile on my face just watching :)

[aseem458]

Waheguru .....wat else

[pettina77]

ah bless...i love kundalini yoga..thank you yogi bajhan

earth love and peace

ravidass kaur

[blcute]

nice thank you

[cybernomad74]

Vahe Guru. So eloquent.

[EliaDempsey]

Thank you for this gift. It might be helpful to see in print the phrases you've used. I always remember things better if I can see them. Thanks again.

[yogicmike]

Namaskar Friend! Thank you so much for your contributions! You have truly contributed to the illumination of the Atman! Blessings upon you.

Om. Shanti Peace Om. Namaste.

Yogi C. Mike

[invertedbeardthe2nd]

COOL

[tribble666]

Very interesting. I might try this. Whats with that background musak thought?

Thanks for posting this.