Exercise is not an efficient way to lose weight. However,its critical to maintaining your weight loss. You need to incorporate several types of exercise into your regimen. Most will be incorporate if you do the interval training found on my other videos.
Kevin Trudeau said in "The Weight Loss Cure" that IF a person went back to eating junk food or the way they had that they WOULD regain the weight. He said to continuet eating "clean" with organic food, etc. I think all the Glutamate that is in our processed food is a real issue.
Jibbie49 8 months ago
what a difference does it makes just to turn the Iphone to the side uh? :-) Excellent advice and video! you are really fit Dr. Fitt:-)
AnaSolavideos 8 months ago