Healthy Eating Tips Part 1: Nutrition Education and Servings

Healthing Eating Series, Part 1 of 4. I have created this series to benefit those with all manifestions of eating disorders. I can only speak for myself and what has worked for me. In Part 1 I talk about nutritional education and serving sizes. While I have studied a lot about nutrition, I can not give tips on how many serving sizes you need because everyBody is different. There are many calculations needed in order to determine what your body needs on a daily basis. I highly suggest you seek help from a nutritionist or certified dietician for further assistance.
This entire series may be helpful for people looking to free themselves from the bondage of restrictive eating, fad diets, food phobias, binge eating, or complusive over eating and also those looking for tips on optimizing your eating habits and experiences. *I had planned to make a side show with nutritional serving information but have not had the time. Please check out the link below for serving size info:
http://www.clevelandclinic.org/heartcenter/pub/guide/prevention/weight/servin...


The book that I speak about in the video is "Healing with Whole Foods, Third Edition" by Paul Pitchford. I consider this one of the best books available for information on healing with whole foods and overall nutritional information.

Category:

Education

Tags:

• nutrition
• pro-health
• recovery
• eating
• disorders
• anorexia
• diet
• fasting
• bulimia
• binge
• overeating
• obsession
• calorie
• counting

[Glorimanimous]

You are so awesome for responding to my comment with lightening speed. What I want to say is that raw meat is ESSENTIAL for health and will definitely be required for disorder recovery. I really wish you would take your friend's advice and consume a few ounces (ie; fish from your freezer, as freezing destroys pathogens). Many people have strong reservations against it but it only needs to be consumed once every two years or so. It is a common presence in every worldwide tradition. A votre santé!

[MyOwnStickFigure]

I def. have issues with eating meat, especially raw. I do get a powerhouse of nutrients from other raw sources. My friend buys fresh blood dripping steaks and chows down on them LOL Last time I dropped him off in the queer district of San Francisco and he ate it right there on the sidewalk LOL, gotta love him. Do you consume a lot of raw meat? What kind do you like? other's diets always intrigue me : ) The other raw foodist I know marinades his raw meat first.

[Glorimanimous]

Another great book is Sally Fallon's _Nourishing Traditions_. I recommend consuming raw meat, per her book, and then returning to a vegan diet, per Pitchford. It's given me strength & energy! Best of luck to you.

[MyOwnStickFigure]

I love that book!!! My friend gave it to me awhile back, great resource, great recipes. It was given to me by a very special friend who, unlike me, does consume raw meat. He's great. Anyhow, thanks for recommending her book!

[dee1kouknow]

can u help me plese? im really concern about my weight idk wether i have an eating disorder like im really tiny im like 91 pounds but im not tall so would u say im too skinny or im i alright?

[MyOwnStickFigure]

please visit the Something Fishy website

put a . org at the end of the name, you tube won't let me write links in comment boxes

this site can help you better than i can

[Ealasaid17]

"Diets do NOT work" Amen!!!!

[ebanks11]

you are amazing.

[lovethelaugh1]

i just want to say your video meant so much to me and im sure it meant alot to so many other people. everything you said was touching and made me get teasrs in my eyes. thanks for sharing your video to try and help others in need. im so glad your recovering and wish you all the best and happyness. (:

[subodhukuchhu]

Oh hello! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my sister lost tons of weight with it.

[TheRecovering]

youre wonderful

[adrii0722]

omg i love ur house

[Fitnessblueprint]

Thanks for putting these videos up.

[shelbycan]

Your videos really touched me, thank you for sharing your story. :)

[deathiinabox]

Amazing video sweety; you are so incredibly intelligent, the world is so lucky to have you. You really bring down my fear of recovery & I really thank you for having all of your videos posted, never stop you encourage so many of us!

keep it up gorgeous, stay healthy & strong =D

xox

[Glorimanimous]

While I respect your disagreement and acknowledge that we cannot settle this debate without scientific study, I can only point to my own successful experience and reiterate my advice for others to try raw meat, if only once every 2 years or so. You sound like you may be a practitioner of ayurveda, which is a fabulous tradition. While (raw) meat is "tamasic" in Indian culture, it does have a place in Indian and every worldwide tradition. It seems safe to take on faith until science bears it out.