Dynamic Speed Squats - SS Bar with Chain
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atleast you don't bounce on the box like every other person does. nice
Naturlifly 1 year ago
that dude is mad strong and that bar is mad strange
laloser55 2 years ago
you need to focus on the speed and drive , and you don't want to overload the CNS, they should be fairly simple, but can take alot out of you if done correctly
ExtremeMetalMike 2 years ago
why are speed squats always 2 reps
laloser55 3 years ago
nice dynamic squats it seems like u know alot about powerlifting
alexgilps 4 years ago
I usually use a low box squat during DE squat day. I'm 6'2 1/2" and the height of my box is about 14 inches
JohnSmith2012 4 years ago
love the acdc. dont know about all those contraptions.
tmd4737 5 years ago